This is great info, this is super inspirational!!!
What has to happen for you to achieve your dreams? CHANGE, yes I am screaming. Do me a favor, find a time today to sit down and picture yourself as the person you want to be. Picture yourself as if you have achieved your dream in as much detail as you can. Now, write down the things that are different between you now and the achieved dream you. All the things you just wrote down have to change in the physical world! That means you have to change them, you have to change.
This is where meditation can help. I am not just saying that, there are volumes of scientific research to back up that claim.
For now lets talk about how meditation can help you bring on the change you need. Change is stressful for anybody. Meditation, practiced for as little as ten minuets a day, can make long…
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